Vashishta Yoga is a vast and ancient yoga. According to tradition, Lord Ram was taught by Vashishta on how to grow to become the Eternal Ram. Also, according to tradition, the sage Valmiki wrote down the teachings of Vashishta. Dadaj’s Discourses distill Vashishta Yoga to its spiritual essence, with an emphasis on Pranayama, weighing and sifting through thoughts, and following the sevenfold path to enlightenment.