Prathihara is one of the 8 limbs or branches of Patanjali Yoga. It involves dissolution or “pralaya” of the habit mind which goes outwards towards desires and the development of a new mind which focuses inwards, on the spiritual goal. Some of the spiritual practices to train the mind to grow inwards include Mindfulness, the 7 Principles of Right Surrender and Pranayama. According to Patanjali, Pranayama, if practiced correctly , will lead to Prathihara.