There are 7 main types of Yoga, including Kundalini Yoga – In this talk Bill Mayer provides an introduction to Kundalini Yoga and the importance of pranayama as part of the practice of Kundalini.
There are 7 main types of Yoga, including Kundalini Yoga – In this talk Bill Mayer provides an introduction to Kundalini Yoga and the importance of pranayama as part of the practice of Kundalini.